Independent specialist dietetic practice offering one-to-one support, professional consultation and training, with particular expertise in disordered eating and the complexities of our relationship with food.
Rachel Jennings
HCPC Registered Specialist Dietitian
Over 20 years' experience in mental health and eating disorder services, with an ongoing specialist clinical role in the NHS.
How I can help
One-to-one dietetic support
Specialist dietetic support for adults who want to better understand their relationship with food, explore difficulties with eating or make meaningful changes.
Professional consultation and training
Specialist consultation, education and training for healthcare professionals, teams and organisations, drawing on extensive clinical experience in mental health and eating disorder services.
Eating well isn't always as simple as knowing what to eat.
Food can become complicated for all sorts of reasons. You might find yourself caught up in rules, guilt or anxiety around eating, feel out of control around food, or struggle to put nutritional advice into practice.
Or you may be looking for support while using weight loss medications, including navigating changes in appetite or worries about reducing or stopping medication.
Nutrition and the bigger picture
What we eat is only part of the picture. Our eating habits are shaped by our emotions, beliefs, experiences, relationships, routines and circumstances, as well as our nutritional needs.
At Reflective Nutrition, I use a psychologically informed approach to understand how these different factors may influence your eating and, if you feel ready, work with you to identify meaningful, practical changes.
A little about me
I'm Rachel, the dietitian behind Reflective Nutrition. After more than 20 years working in NHS mental health and eating disorder services, I wanted to use my experience to help people make sense of their difficulties with food and find ways to make everyday life a little easier.
My approach is thoughtful and collaborative, recognising that everyone brings different experiences, needs and priorities.
Outside work, I enjoy painting, gardening and catching up with friends over a coffee.
Get in touch
If you'd like to explore working with Reflective Nutrition, please get in touch. We can discuss what you're looking for and how I might be able to help.