About me
Hello, I'm Rachel, the dietitian behind Reflective Nutrition.
I'd like to tell you a little more about myself, my background and what led me to establish Reflective Nutrition.
My background
My first degree was in Biochemistry, which gave me a strong grounding in the science of how the body works. I went on to study a postgraduate qualification in Dietetics, drawn by the opportunity to apply that scientific knowledge in a way that could make a practical difference to people's lives.
I qualified as a dietitian in 2002 and have spent most of my career in NHS mental health and eating disorder services. Over the years, I've worked with people of all ages, from children and young people through to adults, in both hospital and community settings.
I'm passionate about helping people living with eating disorders and I continue to work in specialist NHS services alongside Reflective Nutrition.
I'm also aware that many people struggle with food and eating without necessarily having a diagnosed eating disorder. Their difficulties can still have a significant impact on everyday life, yet finding appropriate support isn't always easy. This was one of the reasons I wanted to establish Reflective Nutrition.
Qualifications and professional registration
BSc (Hons) Biochemistry | 2000
Postgraduate Diploma in Dietetics | 2002
HCPC Registered Dietitian | DT08785
Member of the British Dietetic Association (BDA)
Specialist member groups: Mental Health, Child and Adolescent Mental Health Services (CAMHS), and Freelance Dietitians.
I've always felt that giving someone nutritional information is only part of the picture. What really interests me is getting to know the person, understanding what matters to them and exploring how that information might translate into something that works in their everyday life.
I'm naturally reflective in the way I think and work. I value listening, being curious and considering different perspectives, including questioning my own assumptions. I'm conscious that talking about food and eating can bring feelings of guilt or shame, and I aim to approach these conversations with compassion and sensitivity.
The name Reflective Nutrition brings these ideas together. It reflects both the opportunity for clients to explore their own relationship with food, and my commitment to approaching each person with an open mind, curiosity and compassion.
Why Reflective Nutrition?
Beyond dietetics
Outside of work, I love painting and drawing, and attend a weekly art class. I enjoy learning new skills, being creative and the satisfaction of producing something I'm really pleased with.
I also love gardening, particularly growing colourful flowers, and catching up with friends over a coffee.
If my approach feels like a good fit, I'd be pleased to hear from you.